Ontrack Hypnosis — Change habits in easy steps in 2026
Ontrack Hypnosis
Change habits in easy steps in 2026
Live the life you've always wanted.
How can hypnotherapy help you?
Call 0492 993 906
What keeps you getting the same result?
Much of everyday behaviour is habitual. The routines you follow, the way you respond to stress, and the beliefs you carry can become automatic subconscious patterns.
Hypnosis can be used as part of a focused process to help you create new responses, habits and ways of thinking. The aim is not to make you someone else — it is to help you move toward the changes you already want.
Talk with Trevor about the area you would like to work on and whether hypnotherapy is a suitable approach for you.
Choose what you want to change.
The main services are all on this page, making it easy to move from one area to the next without loading separate pages.
Weight loss
Explore the habits, beliefs and emotional patterns that can influence eating and motivation.
Read more ↓Anxiety & stress
Work on calmer responses, confidence and feeling more in control of automatic stress patterns.
Read more ↓Quit smoking
A structured program focused on smoking patterns, cravings, triggers and a non-smoker self-image.
Read more ↓Hypnobirthing
Relaxation and hypnosis techniques designed to support a calmer, more confident birth experience.
Read more ↓Change the habits behind the habit.
When eating patterns feel automatic, willpower alone can be difficult to sustain. Hypnotherapy can help you explore the subconscious associations and routines connected with food, motivation and self-image.
- Identify automatic eating and lifestyle patterns
- Strengthen motivation for the choices you want to make
- Build a more supportive internal dialogue and self-image
- Create practical routines that reinforce your goals
Move from automatic stress toward calm and control.
Anxious responses can become learned patterns. Hypnotherapy may help you rehearse calmer responses, reduce unhelpful automatic reactions and develop greater confidence in situations that have felt difficult.
- Work with recurring stress triggers and thought patterns
- Build calm, confidence and a stronger sense of presence
- Learn simple self-hypnosis and relaxation tools
- Use online sessions if leaving home or travel is difficult
Hypnotherapy is not a substitute for medical or mental-health care. If you are under the care of a health professional, continue to follow their advice.
Imagine walking away from cigarettes.
The Ontrack quit-smoking approach is designed around the patterns that keep smoking connected to relief, routine or reward — then works toward new responses and a non-smoker identity.
Explore habits, triggers and the role smoking has been playing.
Use hypnosis to support a different response to cigarettes and cravings.
Reinforce the identity, thinking and behaviours of a non-smoker.
Strengthen confidence and prepare for old stress triggers.
Prepare for birth with calm, focus and confidence.
Hypnobirthing combines relaxation, focused attention and self-hypnosis techniques to support a calmer mindset around pregnancy and birth.
- Practise deep relaxation and focused breathing
- Reduce unhelpful fear and tension around birth
- Build confidence in your ability to stay calm and present
- Develop techniques you can practise between sessions
Hypnobirthing complements — and does not replace — advice and care from your maternity healthcare team.
Online sessions are available.
You can have a session from the comfort of home. All you need is a stable internet connection, a private place to relax and headphones if you prefer to use them.
Meet Trevor Molloy.
Trevor Molloy is a clinical hypnotherapist and the founder of Ontrack Hypnosis.
His focus is helping people work with habits, behaviours and beliefs that are getting in the way of the life they want. Each program starts with understanding the person, the goal and the patterns around the problem.
The first conversation is an opportunity to discuss what you would like to change, how hypnosis works, and whether the Ontrack approach is a good fit for you.
Before your first session.
A few simple answers for visitors who are new to hypnosis and want to know what to expect.
What is hypnosis?
Hypnosis is a state of focused attention and relaxation in which you can work more deliberately with thoughts, imagery, habits and responses. You remain aware and able to communicate during the session.
Can I do hypnosis online?
Yes. Ontrack Hypnosis offers online sessions. A private, quiet space and a reliable internet connection are the main requirements.
Will I lose control?
No. Hypnosis is collaborative. You remain in control and can end the experience at any time.
What happens in the free consultation?
You can talk with Trevor about the issue or goal you would like to work on, ask questions and discuss a suitable next step.
Get yourself back on track.
Arrange a complimentary consultation to talk about what is happening, what you want to change and how hypnotherapy may be able to support you.
Melbourne, Victoria · Online sessions available